A NEW ONLINE RESOURCE
Each of us might be experiencing novel challenges during this time of isolation, uncertainty, and uninvited shifts within our environments and within our own bodies. However, there are many resources we as humans can awaken within our own biology and nervous systems that invoke balance, regulation, empathy, compassion, self and community care, and patience. Join us for a 7-day online program where we will explore mind-body strategies, practices and tools that invoke the emergence of our own innate resilience and address some of the physical, emotional and mental symptoms associated with personalized and community trauma.
DURING THIS PROGRAM YOU WILL LEARN
How to create space for self care in your body
How to shift your environment from confinement to sanctuary
Exploration practices and the importance of ritual
Tools on how to create your own self care practices
Grounding methods and immune system stimulation
The power of choice
Tools for recognizing unhelpful and limiting patterns in body and mind
Deepen your meditation practice
Breathing techniques to help regulate the nervous system
An understanding of the nervous system response during stress and trauma
The power of touch
The Yoga philosophy perspective on suffering and how to overcome it
WHO IS THIS PROGRAM FOR
Yoga students and teachers who wish to deepen their practice and understanding
Parents, teachers and Educators
Bodyworkers and Occupational Therapists
People who are looking for a new perspective in the practice
Any individual on a healing path
Anyone interested in working in a trauma informed approach
Healthcare and Mental Health Professionals, Social Workers and First Responders looking for ways to restore their own resiliency
Anyone wishing to connect with like-minded people
THE TEACHINGS OF A MULTITUDE OF DISCIPLINES WILL SUPPORT US DURING THIS PROGRAM
Yoga
Meditation
Vedanta Philosophy
Traditional Chinese Medicine
Mind/Body Therapy
Shamanism
Ayurveda
Osteothai
Trauma informed Yoga teaching
WHAT YOU RECEIVE WHEN YOU REGISTER
3 two hour live lectures and tool sessions
Live Q&A with the teaching faculty
3 one hour live mind-body practice sessions
Written instructions for mind-body practices
Handouts on topics discussed
3 pre-recorded videos of guided practices
Community forum (teaching faculty will respond to questions as well)
Individual support during the course of the week via email
Lifetime access to all recordings of the live sessions (available within 24h)
Special discount code for the upcoming in person Empowerment and Resilience 50hr Yoga and Community Teacher Training in Lisbon (dates TBA)
Go to https://www.awakeningresiliency.com to register